This is an incredibly important distinction between yeast and bacteria. Bacteria, on the other hand, are prokaryotes. Meaning there are mitochondria within its cell nucleus – just regular cells in our bodies. Well, candida is what’s known as a eukaryote. On the other side, they say the low-carb way of eating is your best bet to overcome candida. On one side you have those saying that being in ketosis makes candida worse. And these vary dramatically from person to person. For now, all we have are patient and practitioner experiences. And I suspect it will remain that way until we get some solid evidence via clinical trials. This means the keto diet might actually make your candida overgrowth worse! Will a keto diet make your candida overgrowth worse? Because like us, candida species can use ketones for energy. Intuitively, you would think that the more carbs/glucose you reduce from your diet, the better the diet should be for candida overgrowth. The use of ketones for energy is the fundamental difference between the keto diet and the candida diet. Keto diets make use of ketones for powering your body. Non-keto diets make use of glucose for powering your body. The keto diet is unique to most other diets out there as it fundamentally shifts the fuel source your body uses for energy.
What makes the keto diet different than the diet for candida? This will be beneficial for you in so many different contexts – even when a candida overgrowth is not at play. If you take one thing away from this article, it’s reduce your sugar intake. Instead, they all recommend limiting the stuff. I don’t know of any nutrition plans that advocate for increasing your carb/sugar intake when dealing with candida. When it comes to sugar intake and candida overgrowth, I think you’ll find agreement between all the diet camps. Remember, carbohydrates are digested into glucose/sugar! With less sugar available, you stomp out the resources needed by candida species to overgrow and cause unwanted symptoms. And they never seem to be able to get enough of it.īy limiting your carbohydrate intake you limit the amount of sugar to feed the candida. Why is everyone obsessed about limiting sugar intake? Foods like mangos, yams, watermelon, beets, and carrots are generally excluded in both diets. This, of course, includes refined sugars but it also includes high-carb fruits and veggies. Candida? Reduce your sugar intake – regardless of which diet you followīoth the keto and candida diets promote a dramatic reduction in sugar intake. Once you’re done with that article, jump back into this one! You’ll uncover everything you need to know about candida. But before you start this post, make sure you check out my article on whether candida is a legitimate cause of fatigue. Candida overgrowth may be one of those situations… There are plenty of situations where a keto diet isn’t a good fit. For fatigue, I have not found a better diet than keto – for most people.įatigue aside, you won’t find me converting people to follow a keto diet. My bias towards the keto diet comes about through my work with chronic fatigue patients. But I also know that this way of eating is not for everyone nor for every condition.
But when you’re dealing with candida overgrowth, what else can you do? Can you use the keto diet for candida? The candida diet is among the worst diets ever conceived.
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